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This mental health journal is a safe space for me to reflect on my emotional and mental well-being. It provides an opportunity for us to process our thoughts, feelings, and experiences, and to gain a deeper understanding of ourself. By keeping this journal, we hope to cultivate greater self-awareness, resilience, and self-compassion, and to prioritize our mental health in a meaningful way. By regularly recording our emotions, behaviors, and reactions to different situations, we can identify patterns, triggers, and areas for growth. A mental health journal can also serve as a source of support, inspiration, and motivation as we work towards a happier and healthier life. We wish you well, HugoElena
![Mental Health Journal](https://api.bruna.nl/images/active/ean/200/9789464805048.jpg)
- : DHR Hugoelena
- : Brave New Books
- : 9789464805048
- : Engels
- : Paperback
- : 98
- : april 2023
- : 278
- : 297 x 210 x 6 mm.
- : Gezin en gezondheid